Can smiling really eliminate stress? What about drinking a cup of green or black tea? Stress can make your skin more vulnerable, which can cause dull, dry and red skin. But don’t worry; even the calmest person you know, gets stressed out, luckily, there are five ways to tone back stress.
Nothing beats stress like a smile — even if it’s a forced one. A study from KU revealed that the individuals who participated in the study who smiled — even when smiling on command — stated that they felt less stressed and went on to recover from stressful activities much faster than the participants who kept a neutral expression throughout the study. So if you’re having a terrible day, just smile now and then, it doesn’t matter if it’s genuine or not — either way, it will make a huge difference to your stress level!
Take Up Yoga
Yoga is about balance, and not just how well you balance on your mat; yoga can help you restore your nervous system. Why is this helpful? Yoga is helpful because a stressed out, nervous system creates a lot of issues, especially skin breakouts. So not only does yoga relieve depression and anxiety but it can help you ward off breakouts too.
Some of the ingredients in tea include caffeine, folic acid, vitamin C – all in which are de-stressing agents. Not to mention that black and green tea consist of anti-inflammatory properties, which are known to soothe a blemished complexion. It’s no wonder why the British have been drinking tea for so long!
Calling an old friend on the phone might seem like one of the last things you want to do when you’re going through a stressful period. However, several stressed out individuals often become isolated with their emotions. Maintaining your social connections will allow you to talk about what’s bothering you which can be extremely beneficial. So just call up a friend the next time you’re feeling stress and chitchat away to a de-stressed you.
Soothing Skin Care
A clear and sensible routine that’s based on your skin qualities can help. Don’t focus on quantity, but rather quality and choose a few products that hydrate, calm and soothe your skin such as; de-stress facial treatments Gold Coast at London Cosmetic. Choose a slow time in your week and focus on giving you some me time so that you can relax your mind and your skin. What are you waiting for? You deserve it and your skin with thank you for it!