Losing weight has always been a challenge for all of us trying. We set these rigid exercise routines or harsh diet plans, but in general, we all just want to stay fit and healthy.
Now, it doesn’t have to be that hard as there are several healthy and effective ways to lose that extra pound without famishing or overworking yourself. All you need to exert is a little bit of effort and have basic discipline.
Below we provide you with 7 healthy diet and exercise hacks to keep you in shape.
Sugary and starchy foods are a no-go in a low-carb diet. Low-carb diets rely on the fact that the consumption of less starchy foods lead to a decrease in insulin production in the body. The effect is that your body uses protein and fat as its main energy sources.
Prefer foods that are rich in protein and healthy fat instead. Examples of foods rich in protein and healthy fats are lean meat, fish, eggs, dairy, and soy foods. They help boost your metabolic rate which means that more calories will be burned!
If you include these in your meal planning, you will soon find out that you easily get more satisfied even without taking in too much carbs.
Diet freaks opt to omit snacks for the principle that if they eat less, they get to cut calories. That notion has got to stop. Snacking can provide us the much needed energy to fuel our bodies in between meals.
Even better than that, it can guarantee us that we don’t get voracious as mealtime comes because we will never get too famished. Choosing the right snacks is also a great strategy to help rev up our fat-burning metabolism and avoid excessive eating.
The secret is to prepare a reliable list of nutritionally healthy snacks bites close by so we can stay away from unhealthy and fattening alternatives. Make sure that these snacks support your weight loss objective as well.
Another unhealthy habit people do to lose weight is skipping meals. When you decide to relinquish an entire meal, your blood-sugar levels will drop.
If there is not enough glucose in your blood stream, your organs will get affected and your body cannot perform its normal function. This leads to exhaustion.
Further more, starving yourself can also lead to a slower metabolism and that would mean slower weight loss or no weight loss at all.
Water does not contain calories which makes it a dieter’s best friend. It supports a healthy weight loss as it helps you burn more calories and may even suppress your appetite. It does so by keeping hunger signals at bay.
If water is consumed before meals, you will rather feel full and avoid eating more than you should. Overall, water decreases your calorie intake.
Lack of sleep can leave you feeling grumpy and unproductive. Aside from that, sleep deprivation can also make you gain weight.
Perhaps you can relate to the fact that as you try to combat your drowsiness, you get tempted to grab a cup or several cups of coffee and for foods or drinks that have high-sugar content. This is your way of compensating for that lack of energy.
However, this is not the perfect solution as lack of sleep would also hinder your body’s ability to process glucose. You’ll only end up with high blood sugar levels.
To better avoid sloppy eating whenever you get stressed, it is best to only stock your home or office with healthy foods. Through this, you will be assured of meeting your aim in losing weight the healthy way.
But this doesn’t entirely mean that you should banish all of your favorite foods. Enjoying a small treat once in awhile will not sabotage your weight-loss efforts but you just have to remember to keep it to a minimum.
If you want to gain more muscle, well, you got to hustle! Having an enhanced muscle build is one good way to help your body burn calories naturally even when you’re at rest.
Consider strength training through lifting weights to increase your fat burning capacity. Two or three days a week may be sufficient to help you build those strong muscles.
You may also alternate between lifting weights, doing sets of push-ups or sit-ups, or just simply do household or yard work that requires you to exert force.
Now that we have identified the right and healthy ways of losing weight such as proper dieting, having abundant sleep and doing active exercise, you are now given the possibility of achieving the optimum weight and level of health that you deliberately fancy.
Getting a fit body does not only make you feel or look good but more importantly, it will also prevent you from obtaining ill health. You must start and continue to practice these strategies, make it a habit, and enjoy that healthy and fit body.