The story is very familiar: we promise to follow a regular routine, eat proper foods, exercise, and count all the calories that we are consuming. But with time, this routine starts getting disrupted once we eat cupcakes or mojitos during the happy hours. The diet is over. The first thing that comes to our mind when we plan to lose weight is that we need to eat less. We also tend to eat only in long intervals. This is where we are going wrong. Food is not at all our enemy. Rather, proper food at regular intervals helps to keep the body in shape. If you do not eat properly, the desperate attempt to burn the calories goes in vain.
Foods that you should eat
There are certain foods that help to increase the metabolic rate of the body. Metabolism is the process by which the body converts the food that is being consumed, into energy. Given below is the list of the foods that will help to increase the metabolic rate in the body and contribute to the Thanksgiving weight loss.
In order to remain healthy and in proper shape, you need to give everything to your body that will contribute is losing weight. Also remember, skipping meals is never an option.