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5 Causes of Nighttime Coughs and What to Do About Them
Everyone experiences coughing fits now and then. Coughing has a valuable purpose of ridding your lungs of excess mucus or irritants. However, when coughing occurs...
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Meditation – How to Ground Yourself
Feel more focused, present, calm and peaceful Whilst grounding yourself is the basis for any meditation, it is something you can and should do every day. Once you have...
Comparison of Diabetes 1 and Type 2 diabetes
There are two types of diabetes; they are distinguished as for type 1 and type 2. Though a lot of people assume that type 1 diabetes is more dangerous...
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