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What Are the Main Types of Supplements?
If you’ve visited your local health store lately, you might have been overwhelmed by the different kinds of supplements. Supplements have become increasingly popular over...
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What Are the Different Types of Dementia?
Did you know there are different types of dementia? An estimated 50 million people worldwide are affected by some form of dementia. While most people...
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Why Do I Wake Up With a Headache Every Day?
If there’s one thing guaranteed to get your day off to a bad start, it’s a splitting headache first thing in the morning. But if you...
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Is High-Deductible Health Insurance Worth It?
In 2019, the average health insurance premium for a family of four was around $20,000. But what portion of that is your deductible? Many insurances...
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3 Tips to Finding Perfect Skincare Online
By 2024, the global beauty industry is set to reach a market value of 863 billion dollars. And skincare products account for 45 percent...
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What is a healthy BMI?
A healthy weight is determined through an individual’s body mass index or BMI. An unhealthy weight has been defined as being overweight, while a healthy...
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How to Start Your Fitness Journey as a Senior
Are you a senior that is looking to reach new fitness heights? We have all sorts of misconceptions about seniors’ fitness. Often, we think that...
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Meditation – How to Ground Yourself
Feel more focused, present, calm and peaceful Whilst grounding yourself is the basis for any meditation, it is something you can and should do every day. Once you have...
Comparison of Diabetes 1 and Type 2 diabetes
There are two types of diabetes; they are distinguished as for type 1 and type 2. Though a lot of people assume that type 1 diabetes is more dangerous...
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weight Loss
How to Improve Mental Health with Weight Loss?
Weight loss is often seen as a primarily physical journey that addresses concerns such as obesity and improves health outcomes. However, it is important not to overlook the mental...
Gastric Bypass vs. Liposuction: Which Surgery is Right for You?
So you’ve made the decision to have surgery. Congratulations! Now the next step is deciding which surgery is right for you. There are many options available, and it can...
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