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Home / 2021 / April
  • What Are the Main Types of Supplements?

    By Clare Louise on April 28, 2021

    If you’ve visited your local health store lately, you might have been overwhelmed by the different kinds of supplements. Supplements have become increasingly popular over...

  • What Are the Different Types of Dementia?

    By Carol Gilmore on April 26, 2021

    Did you know there are different types of dementia? An estimated 50 million people worldwide are affected by some form of dementia. While most people...

  • Why Do I Wake Up With a Headache Every Day?

    By Clare Louise on April 23, 2021

    If there’s one thing guaranteed to get your day off to a bad start, it’s a splitting headache first thing in the morning. But if you...

  • Is High-Deductible Health Insurance Worth It?

    By Carol Gilmore on April 22, 2021

    In 2019, the average health insurance premium for a family of four was around $20,000. But what portion of that is your deductible? Many insurances...

  • 3 Tips to Finding Perfect Skincare Online

    By Clare Louise on April 16, 2021

      By 2024, the global beauty industry is set to reach a market value of 863 billion dollars. And skincare products account for 45 percent...

  • What is a healthy BMI?

    By admin on April 13, 2021

    A healthy weight is determined through an individual’s body mass index or BMI. An unhealthy weight has been defined as being overweight, while a healthy...

  • How to Start Your Fitness Journey as a Senior

    By Clare Louise on April 7, 2021

    Are you a senior that is looking to reach new fitness heights? We have all sorts of misconceptions about seniors’ fitness. Often, we think that...

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  • Meditation

    Meditation – How to Ground Yourself

    Clare Louise | February 5, 2019

    Feel more focused, present, calm and peaceful Whilst grounding yourself is the basis for any meditation, it is something you can and should do every day. Once you have...

    Comparison of Diabetes 1 and Type 2 diabetes

    Phil Reis | September 29, 2017

    There are two types of diabetes; they are distinguished as for type 1 and type 2. Though a lot of people assume that type 1 diabetes is more dangerous...

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