A migraine headache is a neurological condition commonly characterised by debilitating, intense head pain. It is one of most painful headaches that you can experience without knowing the exact cause of it. However, if you are looking for a natural remedy for migraine headache relief, take a look at this recipe prepared with three essential oils and everyday household items listed below in this guide.

Statistics About Migraine Headache

Migraine headaches can be quite severe and unbearable. It is a common type of a headache affecting nearly 37 million people in the USA. Research reveals that nearly 91% of people suffering from a migraine are unable to function normally during the attack and therefore have to give their work a miss. While both men and women can suffer from a migraine headache, women above 30- 35 years of age are more commonly afflicted with a migraine. Migraines can also occur in the young, especially teenagers.

A migraine Headache: Common Symptoms

One of the most common symptoms of a migraine headache is a throbbing head pain, accompanied by sensitivity to sound, smells and lights. Also, migraine suffers can also experience feelings of nausea, vomiting, blurred vision or eye pain. Some people also experience visual disturbance preceding an intense migraine pain.

One of the best ways to ease migraine headaches is to use a natural remedy. Take a quick look at this recipe for migraine relief given below.

Essential oil Recipe for Migraine Headache Relief

• One bowl (medium size) filled with cold water
• Two drops of ginger essential oil
• Two drops marjoram essential oil
• One drop peppermint essential oil
• Two ice cubes
• One washcloth (small)

Add drops of each essential oil to the cold water in the bowl. Drop the ice cubes in the bowl and gently stir the mix. Do not worry if you see the oil floating on the top. Dip the washcloth in the cold water. Squeeze out the excess water and place the cloth on the forehead of the patient, avoiding the eye areas.

Apart from the forehead, the cloth can also be placed on the sides of the neck. Dip the washcloth again in the cold water whenever it warms up. Repeat the process until a headache gradually dissipates. You will be surprised to see positive results within 10 minutes.

Primary Essential oils for Migraine headaches

Marjoram

This essential oil is a natural analgesic. Marjoram (Origanum majorana) works effectively in helping ease headache pain. Additionally, it is also an antispasmodic and therefore works beneficially in relieving tight, sore muscles which usually come along with a migraine headache.

Ginger

Ginger is a natural pain killer and is extremely useful in relieving vomiting and nausea. Ginger (Zingiber officinale) essential oil helps alleviate nausea associated with a migraine.

Peppermint

Peppermint (Mentha Piperita) is a natural pain reliever, anti-inflammatory, and digestive aid. The essential oil works effectively in relieving nausea and pain associated with migraine headaches.

Other Factors that help ease a migraine Headache with essential oil recipe

When ice is applied to the affected area, it works in three different ways to ease a headache. It helps constrict the blood vessels of the head and neck, resulting in decreased blood flow. This helps relieve migraine pain. Then, applying a cold pack on the pain can affect the patients’ ability to feel the pain. This is known as analgesia. When ice is applied, the message of pain along the nerves tends to slow down. Application of ice can affect the endocrine (hormonal) system. It reduces the activity of enzymes and slows down metabolic activity.

Numerous factors can cause a migraine. It is highly recommended that you consult a medical practitioner to learn about the cause of your migraine.

Seeking the services of a massage trainer is another great solution to get rid of a migraine headache. Pain in head and neck is often caused when trigger points develop in neck muscles. A massage therapist can help reduce tension in shoulder and neck muscles and eliminate trigger points, easing frequent headaches.

Consulting an osteopath is another natural remedy that can help relieve a migraine headache. Osteopaths can help correct spinal misalignments that often cause a migraine headache. Combining a regular massage and osteopath treatment along with the essential oil recipe can be quite beneficial to help migraine sufferers get rid of the throbbing pain.

Buying Essential Oil: Tips

When buying essential oil, ensure that you buy it from a trusted source. Always buy a medicinal grade, high-quality essential oil from suppliers who use proper distillation method and organic growing procedures.