Mindfulness and Stress Reduction Techniques: A Guide for the Modern Professional
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Meditation – How to Ground Yourself
Feel more focused, present, calm and peaceful Whilst grounding yourself is the basis for any meditation, it is something you can and should do every day. Once you have...
Comparison of Diabetes 1 and Type 2 diabetes
There are two types of diabetes; they are distinguished as for type 1 and type 2. Though a lot of people assume that type 1 diabetes is more dangerous...
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weight Loss
How to Improve Mental Health with Weight Loss?
Weight loss is often seen as a primarily physical journey that addresses concerns such as obesity and improves health outcomes. However, it is important not to overlook the mental...
Gastric Bypass vs. Liposuction: Which Surgery is Right for You?
So you’ve made the decision to have surgery. Congratulations! Now the next step is deciding which surgery is right for you. There are many options available, and it can...
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