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Feel more focused, present, calm and peaceful Whilst grounding yourself is the basis for any meditation, it is something you can and should do every day. Once you have...
There are two types of diabetes; they are distinguished as for type 1 and type 2. Though a lot of people assume that type 1 diabetes is more dangerous...
Weight loss is often seen as a primarily physical journey that addresses concerns such as obesity and improves health outcomes. However, it is important not to overlook the mental...
So you’ve made the decision to have surgery. Congratulations! Now the next step is deciding which surgery is right for you. There are many options available, and it can...
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