Going for a vegan diet proves to have several health benefits. But apart from this, you are also helping the environment if you embark on a plant-powered journey. Just remember that in going vegan, you are not limited when it comes to the flavours that you can enjoy because there are various alternatives perfect for this diet, even when it comes to sweeteners. This article lists down some of the best natural sweeteners for vegans.
One of the best natural sweeteners for vegans is date syrup. This vegan sweetener is one of the best alternatives that you can use instead of refined sugar. You can find this in your local grocery store but in case you want homemade goodness, you can simply make one on your own. All you need are some Medjool dates, water, and a bit of lemon juice. Just blend them until you obtain the perfect consistency and you will already be able to enjoy your homemade sweetener.
Another natural sweetener that is perfect for vegans is maple syrup. In this case, you need to look beyond pancakes and waffles because maple syrup is great for many other recipes and dishes too. However, since it may be a bit sweeter than refined sugar, you need to reduce the amount of maple syrup that you use for baking or cooking. If you want the variant with the strongest maple flavour, make sure to go for the B grade which also has the darkest colour.
Brown Rice Syrup
Brown rice syrup is another healthy and natural sweetener for vegans. Sometimes, it is referred to as rice malt syrup or simply rice syrup. Technically, it contains three sugars namely maltotriose, maltose, as well as glucose, which is why it may be a bit sweeter than your average sugar. Therefore, like with maple syrup, you may want to reduce the amount that you need to use when it comes to baking or cooking with brown rice syrup.
Yacon Root Syrup and Molasses
Several people claim that yacon root syrup aided them in shedding off some pounds. This can be attributed to the fact that it is composed of active ingredients referred to as fructans. These active ingredients feed the friendly bacteria in your gut, leading to various beneficial effects, particularly hastening your metabolism.
However, you may confuse yacon root syrup with molasses, another healthy vegan sweetener that you can try. The reason behind this is that it looks very similar to molasses when it comes to consistency. Nevertheless, the taste of molasses is quite stronger but the yacon root syrup proves to be sweeter.
The natural sweeteners listed above are only some of the best alternatives that you can use in place of refined sugar, or even honey, since you are going vegan. All of these are proven to have more nutritional value that will allow you to enjoy all the benefits from the vitamins and minerals that you get. So go ahead, perhaps this is the best time for you to go vegan.