Causes Of Lack Of Sleep

Lack of sleep lies in a lack of sleep over a long period. However, those who come to terms with this cause do not think far enough. The real question is, what are the reasons for not getting enough sleep?

These actual causes of lack of sleep are very diverse. It takes an individual analysis and reflection to recognize the causes of your lack of sleep. Here are the most common causes of lack of sleep:

Physical Causes

A lack of sleep can have physical causes, for example, as a result of illness. Restless legs syndrome or sleep apneas are possible nightly difficulties that can lead to restless sleep and persistent lack of sleep. This reduces both the quality of sleep and its duration.

Habits

By contrast, individual lifestyle habits can be identified far more frequently as the cause of lack of sleep. In recent years, smartphones and tablets have become increasingly important as reasons for lack of sleep. The amount of blue light that screens emit significantly delays the sleep phase and can lead to a lack of sleep. Instead of relaxing, we surf the web on our smartphones in bed.

Improper nutrition, especially late in the evening, also leads to a lack of sleep. If the food is still heavy in the stomach, you will not be able to rest, and it will take a long time before you can sleep; you lack sleep when this eventually becomes a habit to you, and it becomes a problem. Also, there is often too little exercise, the body is underutilized, and instead of restful sleep, you lie awake, so it is important to always do exercise sufficient for your body.

Stress

One of the significant causes of lack of sleep is sleep. It doesn’t matter if the stress is coming from personal work or public. Those who feel themselves exposed to significant stress suffer from the tension and cannot switch off in the evening either. Problems are dealt with during the night; the stress causes brooding and prevents sleep.

Self-Assessment

In addition, incorrect self-perception leads to a lack of sleep. We often underestimate our own need for sleep, persuade ourselves to get by with a few hours, and thus contribute to the lack of sleep ourselves. Although the need for sleep is very different from one individual to the next, you must be honest.

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