To quit smoking you have to know what you’re doing first. This can be very tough, so you’re going to need solid advice to get you to where you need to be. Below you’ll get an idea of what you can do to get away from smoking for good.
When you quit smoking you’re going to have a lot of cravings and may try to smoke anything around the home in the way of thrown away cigarettes. Before you try to quit, you’re going to want to throw out anything that you can smoke. If you have papers to roll up tobacco with, you need to destroy them so you can’t get butts from around the home and roll them up. Sweep the outside porch up if you smoke out there and leave the butts on the ground. Then you won’t be as tempted to light anything up since nothing will be lying around.
You’ll need to make very sure that you’re dealing with your withdrawal symptoms in a safe way without smoking. You may want to get nicotine gum or patches. This can help you to put nicotine into your body without all of the smoking. When you smoke, you’re not just taking in nicotine, you’re taking in thousands of chemicals. Many of these chemicals are known to cause cancer. With nicotine gum or patches you’re just giving your body what it’s addicted to and nothing else so it’s much safer for you.
Speak with a doctor if you can about your health as you’re trying to quit. If you’ve been smoking for a while, then you need to know what your body is like and if there are any issues that your smoking may have caused. Know that even after you quit, you can run into problems a few years down the road. This is not to say that quitting won’t help you to avoid trouble. You just have to be aware of your health because your body hasn’t been treated well for a while and needs to heal up as you’re quitting.
Don’t hang out with smokers as you’re trying to quit at first. This is because a lot of people aren’t going to know that you’re trying to quit and they may offer you a cigarette which may be hard to resist as you first are trying to get yourself off of cigarettes. Even if you’re used to going on smoke breaks at work with your buddies there, you need to stay away from them as they smoke. Bring a book or something to do with you so that during times when you’d be smoking you can occupy yourself with something else.
Don’t beat yourself up too bad if you have a relapse and smoke a few times. If you find yourself smoking again, you need to try to quit again. It’s going to be tough if you’re telling yourself you’re a failure and can’t do this, so you need to just let it go. Promise yourself it won’t happen again and get back to quitting as soon as you possibly can. The more you try to steer clear of cigarettes or even try e cigs with e liquid flavours which include tobacco, the better of a chance you will have that it will stick for you. It’s all about persistence in the end.
It’s hard to quit smoking but it is something that must be done if you wish to live a long and healthy life. Knowing where to turn to get help can really get you to where you need to be. Use the advice here to get you started and you’ll do great.