Soy Side Effects & Healthier Plant Based Protein Options

Consequences of Soy Consumption and Other Choices – The Questionable World of Soy

Most people these days are more than familiar with soy as an ingredient in foods. It can be next to impossible to visit your local grocery store without noticing an abundance of food products that contain this type of protein. It’s frequently seen as an ingredient in protein bars and protein snacks in general, too. It isn’t atypical for people to employ soy as a replacement protein. People who consume vegetarian and vegan diets that are devoid of meat and animal byproducts are often big soy consumers. Although people often consider soy to be a food that’s nutritious and healthy, that may not be the case. People are often unaware that soy is actually associated with a number of possible drawbacks. Some examples of these drawbacks are:

  • Carcinogen contact
  • Itchiness of the throat
  • Protein digestion obstruction

Those are only the start of the possibilities, too. If you’re thinking about becoming a vegetarian or a vegan, soy may be on your radar. It may be a smart idea to consider going for a soy free diet, however. There are many health-conscious individuals who join the soy-free universe on a daily basis. People who care about wellness in many cases do not want to subject themselves to the dangers that are frequently linked to soy consumption. They in many situations do not want to subject their family members to those dangers, either, and understandably so.

Other Possible Dangers of Soy

  • It can bring on vital mineral shortages
  • It can contribute to inflammation that’s chronic in nature
  • It can influence female fertility
  • It can make menstrual flow significantly stronger in women
  • It can negatively interfere with sex drive
  • It can bring on endocrine difficulties
  • It can make people a lot more susceptible to the development of bladder cancer
  • It can make women markedly more susceptible to breast cancer
  • It can bring on kidney difficulties
  • It can hurt the pancreas
  • It can make people markedly more vulnerable to the clotting of blood
  • It can trigger stomach discomfort
  • It can cause hypothyroidism
  • It can bring on breathing concerns like asthma
  • It can trigger endometrial cancer

That list is undeniably lengthy. It’s also undeniably frightening. If you want to safeguard yourself from all of the harrowing consequences that are frequently connected to regular soy consumption, then you should think about opting for a diet that’s 100 percent devoid of it. Remember, plant based protein doesn’t have to come to you in soy form at all. If you’re interested in soy free protein bars that are tasty, nutritious and filling, there are some fantastic options out there waiting for you. These kinds of bars can provide your body with the protein it needs to remain strong and lively. They won’t make you susceptible to any of the unpleasant consequences that are often thought to be part of soy consumption, either. They can essentially give people the best of both worlds.

Further Considerations

The possible negatives of routine soy consumption aren’t at all simple to count, either. There are a handful of further considerations for people. People should assess a handful of possibilities that relate to soy consumption.

Soy has purines that can boost susceptibility to gout development. It can intensify gout that already exists, too.

Soy hulls have the ability to bring on hay fever or allergic rhinitis

Immoderate soy consumption can bring on intense allergic reactions, persistent itchiness and even skin rashes

It can be frustrating to have to deal with nonstop itchiness. It can be unpleasant to have to deal with medical conditions like gout as well. Symptoms that are typically linked to gout are joint swelling and pain. If you want to do everything you can to invest in your own health and joy, then you need to research all of the food you put in your mouth day in and day out, period. You need to study up on all of the foods you feed your beloved family members and friends, too. Examples of non-soy choices that may be favorable are:

  • Chickpeas
  • Lentils
  • Almonds
  • Peanuts
  • Quinoa
  • Spirulina
  • Hemp seeds

Take the Intelligent Approach to a Vegan or Vegetarian Lifestyle

If you’re thinking about protein options that are a suitable fit for you, it can help to speak with a knowledgeable nutritionist or dietitian. It can help to find out all you can about soy and its possible hazards as well. Remember, knowledge about food is power. Knowledge about a well-rounded soy free diet can make you feel unstoppable.

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