Visiting the dentist can feel like a daunting task for many people. Whether it’s the fear of pain, past traumatic experiences, or simply the thought...
Feel more focused, present, calm and peaceful Whilst grounding yourself is the basis for any meditation, it is something you can and should do every day. Once you have...
There are two types of diabetes; they are distinguished as for type 1 and type 2. Though a lot of people assume that type 1 diabetes is more dangerous...