If you’ve recently started your weight loss journey, you’ll know just how many exercise routines, diet plans, supplements and cosmetic treatments are out there.
With so many options out there, how do you know what is going to help you reach your goals? The one debate that many people have is whether it’s better to try and lose weight or turn to procedures such as cryolipolysis to get rid of those stubborn pockets of fat.
Let’s compare the two options here.
Losing Weight the Traditional Way
When you decide to lose weight the traditional way, you will need to turn to eating plans, exercise routines and supplements to get the job done. So, how does it all work exactly?
To begin with, the body’s cells store fat from the food they absorb, which is then used as energy. When a person consumes more food than their body needs, additional fat is left in these cells, which is what causes weight gain.
Once fat cells develop, they are there to stay. They can shrink or grow depending on your physical activity, but they will always be a part of your body. What you eat and how much your exercise simply determines the size of these fat cells.
Cryolipolysis for Fat Reduction
As you are probably starting to realise, the only way to get rid of stubborn pockets of fat is to get rid of the fat cells themselves – this is where cryolipolysis comes in.
Using controlled cooling, cryolipolysis is able to destroy unwanted fat cells, which are then naturally eliminated from the body. Cryolipolysis, aka CoolSculpting, has grown in popularity because it is a non-invasive procedure that doesn’t require any dieting, exercise or downtime. Cooling pads are placed on the relevant area of the body to target stubborn fat cells without damaging the surrounding tissue or nerves.
Not everyone is an ideal candidate for this procedure though, a qualified clinician will need to evaluate your fat percentage as well as your skin type to determine if this is a viable treatment option for you. This cryolipolysis procedure information will provide you with more details.
Which Option is Ideal for Me?
The most important thing to note is that cryolipolysis is not a weight loss treatment, it’s an effective way to get rid of stubborn fat if you’re already close to your target body weight.
If you are an ideal candidate for cryolipolysis treatments, you will still need to adopt healthy lifestyle habits that will allow you to maintain your results. Even though it is very unlikely that new fat cells will form in the areas they were removed, it is still possible.
At the end of the day, even though CoolSculpting is an amazing way to achieve a shapelier appearance, your health and wellbeing should always be a top priority too, so taking a more holistic approach to weight loss is the best way to achieve the results you’re hoping for.