Feeling stressed and troubled in quarantine? Consult a wellness coach!

Extended lockdowns, limited social interactions, work pressure at home – The Covid-19 pandemic is changing lives forever. Wellness is a state of mind, and each one of us are dealing with unprecedent stress, anxiety and pressure in the current world. As our interaction with real people is limited, it is easy to fall back on technology, but that doesn’t really make things better. Joining something like Centre de la Conscience de Soi and talking to a wellness coach may help.

‘I can just try yoga and meditation. I don’t really need a wellness coach.’

It’s important to understand that stress and anxiety are triggered by surroundings and people around us. The constant need to deliver at work, home, and keeping up with expectations of others can be hard, and that’s exactly where a wellness coach can bring insight and clarity. The role of a wellness coach extends beyond being a motivational speaker. These life coaches guide people to do better in their life, and they do various kinds of healing sessions, which are anything but impractical. They can help you do better with your life, manage time better, but more importantly, handling the pressure and demands of regular living. You will be in better control of your emotions. Self-confidence is one of the problem areas for many people, and wellness coaches work on that too, so that the mind and body are aligned. 

Working with wellness coach in the pandemic 

Ideally, a face to face discussion and use of other alternative therapies can help, but considering how distant we are from the world right now, you can go for online coaching too. Many wellness coaches are organizing zoom meetings, personal sessions, where they will discuss, share and advice on how to handle the current pressures and think beyond what people want. It is not some magic pill, but a thought-out approach and process to healing the mind, body and soul. Connecting to yourself is the foremost priority, and while every wellness coach has his/her method of working with people, they eventually want to help, so that their clients come out of the quarantine and pandemic pressure stronger than ever. 

The first meeting with a life & wellness coach can change the way you think of your problems, or how you are handling stress on a day to day basis. Don’t wait for things to get worse – Seek help and accept your life for the good things.