As we age, our body ages with us. Research has also shown that you can increase the chances of having a healthy brain by maintaining a diet that is full of superfoods. In this article, we have listed the foods that have the best vitamins to help focus and memory.
Deepwater fish, like salmon, is rich in omega-3 essential fatty acids that are essential for the brain to function. Salmon is also filled with anti-inflammatory components. Other oily fish that are rich in omega-3 fats are sardines and herrings. The recommended serving is 4-ounces, at least two to three times a week.
Nuts and seeds:
They are excellent sources of Vitamin E, higher the levels of Vitamin E in your body; less is the decline of your brain health as you get old. Incorporate an ounce of nuts, like walnuts, hazelnuts, Brazil nuts, almonds, cashews, peanuts, sunflower seeds, sesame seeds, flax seeds, and so on. It does not matter if it’s raw or roasted.
Avocados and blueberries are at the same level when it comes to promoting brain health. Even though it is a fatty fruit, it has good fats that are the building blocks of neurons present in the brain. The monosaturated fats that are loaded in one avocado promote healthy blood flow; healthy blood flow also means a healthy mind. Avocados are also excellent for stabilizing your blood pressure; hypertension is a risk for degenerative diseases, it keeps that in check as well. Since they are high in calories, you can limit your intake to ¼ or ½ of Avocado in your daily meal, as a side dish.
Whole grains like oatmeal, whole grain bread, brown rice and so on reduce the risk of heart disease. Every organ in the body depends on the proper flow of blood. If you take care of your cardiovascular health, you are also taking care of your brain health. Wheatgerm is also a favorite whole grain.
Beans are affordable and packed with protein. They stabilize your blood sugar levels. Your brain is dependent on your glucose levels because it needs the fuel, that is mainly provided by glucose. Since the brain can’t store glucose, it requires a constant supply of it. Black beans, lentils, and kidney beans are an excellent source of minerals, vitamins, and proteins. The ideal intake should be ½ cup every day.
You can eat the fruit, but the tiny seeds can prove a hindrance and is not convenient. The fruit is rich in antioxidant properties; they protect the brain from free radical damage. The mind is the most sensitive part and the most vulnerable to an attack from free radicals. Other than pomegranate, you can also drink citrus fruit juice as they are high in vitamin C and are also considered as brainy foods. Pomegranate juice is high in natural sugars, to complement its natural sourness; you have to limit your consumption to at least one glass a day. You can even dilute it with water.