According to the Centers for Disease Control and Prevention (CDC), more than 16% of American adults report trouble hearing. If you struggle with hearing loss and want to learn how to get better hearing, you are not alone. Hearing and ear health are essential to overall wellness.
But, hearing is more than just a health issue. Without quality hearing, you could be missing out on life’s most important moments and conversations. And as you age, hearing becomes increasingly important for your independence, safety, and overall health.
If you’ve noticed signs of hearing loss or differences in your hearing, you need to take action. Read on to discover how to improve hearing and increase your quality of life.
Communicate With Friends and Family
Hearing health can improve with constant communication and practice. If you’ve noticed waning hearing abilities, don’t withdraw or isolate yourself from conversations with family and friends. Social interactions are key opportunities to practice and strengthen hearing abilities.
Try scheduling a meetup with friends weekly. Switch up the conversation and environment to improve and test your hearing. For example, ask your friend to read a newspaper article or book aloud.
And at your next meet-up, try gathering in a noisy or crowded area like a restaurant. This will help you decipher sound and improve your hearing comprehension.
Practice Sound Exercises
You can solve ear problems and improve ear health with solo practice. For example, when you’re at home alone try listening to the radio or television at different volume levels. Journal or take notes of what sounds are easy or difficult to hear.
Try listening to nature or meditation music. This will help you associate and decipher sounds.
For example, you may find running water or bird noises easier to decipher than wind. These solo practices are easy ways to test your hearing and strengthen your abilities.
Clean Your Ears
Wax could be getting in the way of healthy hearing. While wax is a natural body secretion that is meant to protect your ears, a long-term build-up may cause hearing problems. Excess wax in the ear canals may cause irritation, pain, dizziness, and limited hearing.
An ear cleaning or check-up is a safe way to avoid this build-up. Keeping your ear canals clean is essential for overall ear health and hygiene.
Seek Professional Help
If you’re still struggling and wondering how to improve hearing, you may benefit from professional help. A medical professional has the expertise to target specific hearing loss concerns and provide an action plan to improve these areas. If you’re unsure where to begin your medical search, these are some qualities to look for in hearing doctors.
Learn How to Get Better Hearing and Improve Your Life
This guide can teach you how to get better hearing so you can live your life to the fullest. Remember that hearing health and hearing loss is relative to each person and specific conditions. These tips are a starting point to improve your hearing and practice.
But in the end, depending on the severity of your condition, you may need medical assistance. Did you find this information interesting? Then, check out our other health stories.