Ten percent of adults in the United States have a drug issue at some point during their lives. With numbers like that, it’s no shame to suffer from drug addiction. It’s a disease just like any other mental health or physical health disorder.
Just like any disease, however, it should be taken care of as quickly as possible. One of the most important steps in drug addiction treatment is drug rehab. But what are you supposed to expect from a drug rehab center?
This article will walk you through everything you should expect from a rehab center and demystify the process of recovery.
If you’re worried that you’ll get thrown into a room in a straightjacket, you don’t need to worry any longer. The rehab process doesn’t start with any sort of force. The first step is very clinical.
In intake, you’ll get interviewed by a therapist so that the rehab can learn a little more about you. They’ll need to get as accurate of reading on your condition as they can. Proper treatment comes from specificity.
The doctors will also need to learn your prior medical history. They do this to make sure they don’t prescribe you any medications you’ve had adverse reactions to in the past.
In intake, you’ll also learn some ground rules for your rehab center. You can expect to not be allowed to use your cellphone. This will allow you to focus on your treatment.
If your addiction was severe or comes with the side effect of physical addiction, you’re going to have to go through a detox. Heroin has famously difficult withdrawal symptoms, which cause many people to relapse when trying to quit.
It’s even worse for alcoholics. Delerium Tremens is a condition that sets in for some alcohol addicts when trying to kick the condition. Symptoms have to be highly monitored because if left untreated, delirium tremens can lead to death.
Medication is often issued to help you cope with the side effects of drug withdrawal. The most famous example of a drug like this is methadone, which helps people get over heroin addictions.
Usually, you’ll be woken up at a set time early in the morning and given a healthy breakfast. This might stress you out at first, but one of the most important things to build back into your life is structure.
Over the course of the one, two, or three months that you’ll spend in therapy, you’ll learn to appreciate getting up early and facing the new day. This will help you maintain your routine and build a healthier life.
You can usually expect group therapy after breakfast. Through one-on-one therapy is the most stereotypical type of therapy, many people find group therapy just as important.
In therapy, you’ll encounter many different types of therapy. At the end of the day, it all serves to help you understand yourself better.
Group sessions will typically focus on different parts of the recovery process. A leader will talk, and then everyone else will get their chance to share a piece. These sessions are usually based on the twelve-step program followed by alcoholics anonymous.
The 12 step program was created by the people who developed alcoholics anonymous to redefine the way people look at addiction. The intellectual approach taken is one of equality, humbleness, and shared wisdom. They realized that the best way to overcome an addiction is to help other people overcome their addictions.
You don’t have to share in every section, but you’re encouraged to. By sharing, you can help yourself achieve clarity in a time of your life when so many things might feel uncontrollable and unclear.
After eating a heavy lunch, the intensive therapy will truly begin.
Here, you might find yourself in Cognitive Behavioral Therapy or CBT. The goal of CBT is to help you understand that your emotions and actions come into place as a result of your thoughts. If you can replace your thoughts with other thoughts, you can change the way your emotions react.
CBT is largely a process of identifying what triggers you to want to use and abuse drugs. When you identify these triggers, you’re able to rid yourself of these impulses.
CBT happens in one-on-one sessions because you might have personal memories and feelings tied up with your triggers. You may not feel comfortable sharing these with strangers.
You also might have to go through family therapy if you believe that your addiction is tied to your family. Your addiction can be tied to your family in several ways.
For one, if either of your parents were addicts, you’re likely to inherit the condition. Two, your parents might be tolerating your drug addiction or even giving you money that can help you feed it. Three, certain stresses at home might make you more likely to use them.
Your family will be called in to address these issues. These will make it more likely that you’ll find yourself in a positive environment when you leave therapy. Speaking of which. . .
One of the most important things that good drug rehab will do is prepare you for life without rehab. Though drug rehab is good, you can’t stay in it forever. Your therapist should get you in touch with sober living groups, help you develop sober hobbies, and put you in touch with a twelve-step program.
To read about drug rehab, click this link.
Find Yourself a Good Drug Rehab
As you can see, drug rehab is not something you should be afraid of. At the end of the day, it’s nothing more complicated than intake, detox, group therapy, individual therapy, and post-rehab planning. The difficult part is sticking with it and keeping true to the promises you made in therapy to your loved ones and yourself.
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