Millions of people live with chronic pain, with a growing number looking now looking for natural pain relief treatments. The good news is that research has shown that there are a number of natural alternative treatments that can offer lasting relief. For decades, the standard methods for treating pain have remained the same – over the counter pain killers and prescription medications. Continual use of these painkillers can lead a wide range of issues, including liver failure, stomach ulcers, and addiction.
The following natural pain relief treatments can help you cope with and control chronic pain.
Add pain relief to the long list of other things that exercise can do for your body. Yoga is a good example of an exercise that can help relieve chronic back pain. According to the findings of an Internal Medicine study. 12 weeks of yoga can sooth back pain as much as physical therapy. Walking can also help relieve pain.
Anybody who has ever had a massage knows that it can help relieve stress and temporary aches and pains. What you may not know is that research suggests that medical massage therapy can help alleviate long term issues like lower back pain and chronic inflammation. In addition, massage therapy is also said to release endorphins, known to be natural analgesics.
One of the most well-known, non-traditional natural pain relief treatments is acupuncture. A growing number of patients, physicians and other health care professionals are using acupuncture to help reduce lower back and neck pain. Research also indicates that acupuncture can help address different forms of pain including osteoarthritis pain, knee pain, migraine and tension headaches says a CT Acupuncturist.
This treatment is similar to acupuncture but without the needles. Acupressure involves the use of manual pressure, typically applying fingertips to specific meridian points on the body. Most people use acupressure to manage symptoms that include muscle tension and pain, headaches, menstrual cramps, the fatigue that’s common with cancer, nausea, vomiting and more.
Massaging some varieties of essential oils onto sore body parts can induce a calming reaction. According to research reported in the Journal of Musculoskeletal Pain, individuals with fibromyalgia that applied a combination of oils, including aloe vera, rosemary and eucalyptus, to painful areas for a month reported a reduction in pain. Arnica oil is another all natural pain relief treatment that should be in everyone’s medicine cabinet. Arnica oil applied to the skin can help relieve arthritic and inflammatory pain that is related to bruises and insect bites. Arnica oil can also relieve carpal tunnel pain.
Covering up warning signals like pain isn’t a good idea. Unfortunately, that’s basically what prescribed and over the counter pain medication do in most cases. We address the pain with these potentially dangerous medications to make it more bearable without treating the root cause of the problem. The natural pain relief treatments listed here offer a safe and effective way to address the pain without the risks associated with prescription and over the counter remedies.