A lot has been said and read about the latest method of losing weight. Not many believe the same unless they see it for themselves. If you are someone who has been struggling to lose weight for a long time now, you have to try the HCG diet plan. The plan is a doctor supervised, weight loss program that has scientifically proven to be successful with regard to immediate weight loss. By weight loss, we do not mean a couple of pounds but much more than that.
The HCG diet plan is a program that uses a hormone therapy and a whole food eating diet. If you have attempted numerous weight loss programs, try this one that actually works. The menu options in this program include lean proteins and heavy vegetables in addition to fruits and certain grains. You are only allowed to consume certain amount of calories and these range between 500 to 1600 depending on your health and weight. You can learn about eating healthy and limiting the portions so as to establish a strong and healthy relationship with food. There are many variations in the diet plan and only a professional can create one for you.
Before you start HCG, you need to contact a professional expert about the same. Get all your queries answered and ask the expert whether you need to get on the plan or not. Many try to lose a couple of pounds and end up making a wrong decision of joining this plan. It is for those who need to lose a lot of weight and who cannot manage to lose it though exercising. HCG works, it does show results but it is not for everyone out there.
Here is how it all started
A world renowned endocrinologist, Albert Simeons is recognized for his work in tropical diseases. He has been awarded with the Red Cross Order of Merit for his research and contribution in the field of malaria. He worked with many malnourished women in India and that is when he discovered a link between the HCG hormone present in women and its ability to store fat so as to deliver healthy children. He spent many years researching the same and managed to develop a protocol that utilized the effect of HCG in order to treat obesity. He also published a book on the same and has had many successful experiences. He believed that once an individual decides to start the HCG diet, he is eager to get going.
What you need to know before you start the diet
Losing weight through HCG is possible but it is a rigorous process. Your diet will be limited and you will have to exercise everyday. You cannot expect overnight results on this diet, it will take time but the results will show. Take each day as a challenge and do what you have been asked to. Do not cheat even when you feel like and control your diet. Only eat the foods that are recommended by the professionals. You need to keep in mind that you are doing this for yourself and you will see the results in the long term.