The career path of a personal trainer has a much higher profile than it ever has before. This helps in making trainers recognizable as playing an important role in an active part of individual goal setting and achieving. A trainer must have qualities like passion, purpose, caring and coaching. This makes a greater impact rather than the size of a trainer`s biceps. Personal trainer goes deep in to the client`s barriers an motivations for being active. They have several roles.
Home personal trainers have following skills:
Personal trainers plan individual and group exercise programs perfectly suited to the needs and attainable goals of specific clients.
They execute individual, fitness program designed in a safe and effective way. The passion to help clients reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise.
A home personal trainer would motivate you to improve their overall fitness and health.
They have knowledge of human anatomy and the concepts of functional exercise, basic nutrition and basic exercise science.
Personal trainer dedicates to maintain personal integrity and your own health and fitness.
Responsibilities of a home personal trainer:
Screening: A home personal trainer must screen a potential client to determine if he can be physically trained. They must find out health risk factors like; diabetes or obesity.
General information: The trainers must general information of a client, like age, gender, height and weight. Must also know about client`s occupation as they can determine client`s daily activity level. Trainer should also know about client`s sleeping habits and appetite and also the most recent exercise program practiced.
Dietary recommendations: Home personal trainers have the responsibility to provide their clients a healthy dietary advice. The diet must provide nutrients that help the body recover from exercise.
Now that you have read the whole article, you are now ready to hire a home personal trainer who has the above qualities. So why to wait? Just move on!